Weight management
Lasting weight loss rarely comes from a stricter diet. It comes from understanding why the weight is there. Dr. Nagla looks at thyroid function, insulin resistance, hormones, sleep, medication and eating patterns before building a plan you can actually live with.
Who it is for
- Adults and teenagers living with overweight or obesity
- People who have tried many diets and regained the weight
- Weight gain linked to PCOS, thyroid disorders or insulin resistance
- Patients preparing for, or recovering from, bariatric surgery
How Dr. Nagla works
- Checking labs that commonly affect weight: thyroid, glucose and insulin, lipids, vitamin D and others when relevant
- A realistic calorie and protein target that protects muscle
- Meal structures built around your work, family and food culture
- Behaviour and habit support, not only a meal list
What to expect
- Body measurements and a review of your weight history
- A written plan with flexible meal options
- Regular follow-up to adjust the plan and track body composition
Common questions
How fast will I lose weight?
A steady, sustainable pace is the goal — for most adults roughly 0.5 to 1 kg per week after the first weeks. Faster loss usually means losing muscle and water, and is harder to keep off.
Do you prescribe weight-loss medication?
The clinic focuses on nutrition. If medication or surgery may be appropriate, Dr. Nagla will discuss it with you and coordinate with the relevant specialist.
Is the plan suitable if I eat out or travel often?
Yes. Plans include restaurant, travel and social-event strategies so they fit real life rather than an ideal week.
Other areas of practice
Ready to start?
Message the clinic on WhatsApp or call. The team replies in Arabic or English and will find a time and location that suit you — in clinic or online.